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Punches Across the Arts

Tuesday, August 15th, 2017

Punches Across the Arts: When a Karate guy says punch, and a Wing Chun guy says punch, they don’t always mean the same thing.

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Blocking and Attacking: 5 Moves for Disruption

Tuesday, August 8th, 2017

Blocking and Attacking: 5 Moves For Disruption. One hit. Sometimes that’s all it takes. One well placed hit can end a fight.

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Dit Da Jow Basics

Tuesday, July 25th, 2017

Dit Da Jow Basic: an ancient Chinese healing liniment used both externally (rubbed onto the skin) and internally (ingested in small amounts).

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Wing Chun Entry Techniques

Tuesday, July 18th, 2017

The ability to close the distance with an opponent is essential to any Wing Chun practitioner. You must be able to quickly respond to an opponents attack and shut them down to avoid follow up attacks.

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Women in Martial Arts

Friday, July 14th, 2017

There are a few notable differences that should be addressed when Women in Martial Arts. We will address them here in this article.

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Cuts, Collisions, Crying: Tips for Your Kids Program

Tuesday, July 4th, 2017

Cuts, Collisions, Crying: Tips for Your Kids Program, will explain some ways to help your young ones when they are suffering a (in their mind) a “trauma”.

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Lakeland Afterschool and Summer Camp Fun

Monday, June 26th, 2017

Lakeland is a wonderful area for an Afterschool and Summer Camp Program. Our Afterschool program is right in the heart of the city in Downtown Lakeland. We can easily access many schools in the area and bring them back to a centralized location. Lakeland is also perfect for our Summer Camp due to its location. […]

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Sparring Protective Gear

Tuesday, June 20th, 2017

Sparring is an essential part of most martial arts. But when it comes to Sparring Protective Gear, each school decides how much and of what type to wear.

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Cardio, Lifting, and Martial Arts

Thursday, June 15th, 2017

But weightlifting goes beyond additional speed and power, affecting our bodies down to bone. Other studies show that lifting can improve bone density.

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