Techniques and Styles

Jackie Chan Wing Chun Kung Fu Practitioner

By Justin Och / June 29, 2016

The Jackie Chan Wing Chun style involved serious training and combat with a comedic angle that endeared it to viewers everywhere.

Read More

Practical Self-Defense: The Importance of Stance and Structure

By Justin Och / June 1, 2016

As a martial artist, I have tried different styles of training throughout my journey with most of my time being in traditional (Korean style) TaeKwonDo and traditional (Chinese style) Wing Chun Kung Fu. I spent 10 years, beginning in college and continuing through my early 30’s, studying, competing and progressing through the facets of TaeKwonDo. […]

Read More

Phoenix Eye Fist – Wing Chun's Dirty Little Secret

By Justin Och / May 25, 2016

What would you do if you knew of a technique that could concentrate all of the power your body could generate behind a strike into a singular focused point to break your assailant? You may not believe it at first, but Phoenix Eye Fist is Wing Chun’s dirty little secret. This is very similar to the famous […]

Read More

Learning Ground Game Tactics in Wing Chun

By Justin Och / May 23, 2016

Many, if not the majority, of traditional martial arts systems (Tae Kwon Do, Jeet Kun Do, Karate, Wing Chun, etc.) are designed primarily for stand-up attacking and defensive situations. Without question, these stand-up techniques are invaluable to the student. However, what is the practitioner to do if they have only trained in a stand-up martial […]

Read More

Wing Chun Wooden Dummy Training

By Justin Och / February 17, 2016

The Wing Chun wooden dummy is typically made of hard wood and has three protruding arms in different attack positions (jab, cross, gut shot) as well as a forward wooden or metal leg for kick applications. The Wing Chun Wooden Dummy form trains specific techniques that are performed simultaneously to increase and improve a practitioners self […]

Read More

Get a Free Guest Pass

  • This field is for validation purposes and should be left unchanged.

Classes

Recent Articles

Kickboxing classes Lakeland Fl & Group Fitness

Kickboxing classes Lakeland Fl Our Kickboxing classes Lakeland Fl will literally kick butt, burn calories and bring you goals you didn’t know you had.  Each class is different, and engaging.  Teaching you great techniques and combinations.  Building your body through group fitness and fun kickboxing classes Lakeland FL.  You will see improvements in your first few […]

Sifu Och’s Three Sections of Teaching

Wing Chun is not the easiest martial art to teach. The techniques come from a philosophy and list of principles. Due to this, the application of the techniques can be done with many variations that can be considered “correct”. These variations can cause added frustration. This is due to the details when it comes to […]

When to Learn Wooden Dummy & Chi Sau

When to Learn Wooden Dummy & Chi Sau