Techniques and Styles

Muscle Conditioning Kung Fu

Muscle Conditioning with Kung Fu

Sunday, October 20th, 2013

Muscle conditioning with King Fu is a great way to build strength, endurance, and power. After all, great Chinese military craftsman and combative experts prepared and honed their bodies for hundreds of years using Wing Chun or similar techniques. Muscle conditioning increases the capacity of your body to withstand blows as well as build strength […]

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Chi Gerk Wing Chun Leg Fighting

Saturday, October 12th, 2013

One of the most well-known and misinterpreted martial arts, Ving tsun kuen (more commonly written as Wing Chun) has baffled many as a style that involves simple and direct footwork. For many Kung Fu systems, complex footwork has always been a normal thing, but Wing Chun breaks that mold—believing in simple and direct movements for […]

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MMA vs Wing Chun

MMA vs Wing Chun Similarity and Differences

Thursday, October 3rd, 2013

The Wing Chun style has long been acknowledged as being illogical for MMA on the grounds that striking doesn’t occur until your opponent first strikes—making it a largely defensive technique. The assumption continues, stating that passive moves that “cause no harm” are executed in a sort of kickboxing system while your opponent attempts to deliver knockout blows. For those who aren’t […]

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modern wing chun

Modern Wing Chun Kung Fu Dragon Pole

Sunday, September 22nd, 2013

The dragon pole used in modern wing Chun Kung Fu is most commonly built out of a single piece of hardwood. While there’s a legitimate concern for ensuring the pole doesn’t break, you also want to combine the advantages of using a good structural weapon with excellent technique. Believe it or not, having good breathing techniques in addition to possessing a […]

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krav maga wing chun lakeland

Krav Maga vs Wing Chun – Which is Better?

Tuesday, September 17th, 2013

It seems that every week I her someone ask the question: Krav Maga vs Wing Chun – Which is better? The other day I was watching an episode of Human Weapon on TV. Krav Maga was the martial arts style that was spotlighted. Krav Maga uses factors of Wing Chun and other martial arts forms together into a useful arrangement […]

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Bruce Lee kick

Jeet Kune Lakeland Florida

Wednesday, May 29th, 2013

Jeet Kune Do is a fighting style originally developed by Bruce Lee, the world renowned actor and martial arts prodigy. It is known for its fluid movements and simple, yet potent techniques to accommodate various real-life scenarios. The style combines the best moves found in Wing Chun Kung Fu, boxing and fencing. To find Jeet […]

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Bruce Lee Jeet Kune Do Style

Friday, May 10th, 2013

Bruce Lee and lakeland florida Jeet Kune Do The Bruce Lee Jeet Kune Do style didn’t start anywhere near Lakeland, Florida. But although it began in China, the heart and soul of Jeet Kune Do, or Wing Chun Gung Fu (Wing Chun Kung Fu to us Westerners) is alive and kicking. Without the full understanding of Wing Chun Kung Fu, […]

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wing chun forms kung fu lakeland fl central florida

Wing Chun Forms

Monday, April 15th, 2013

The concept of Wing Chun forms isn’t difficult to grasp, but it is multifaceted in both nature and structure. Wing Chun Forms and fighting combinations are based on three basic principles: Practicality, Efficiency and Economy of Motion. Wing Chun’s Real Practicality Blocking and attacking is key in any realistic and practical self defense system. In Wing […]

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Northern Shaolin Kung Fu

Northern Shaolin Kung Fu

Saturday, April 6th, 2013

Northern Shaolin Kung Fu Our kung fu brothers and the history of kung fu, the differences  and so many other chinese boxing martial art systems available in todays self defense market.  Northern Shaolin Kung Fu is a brother chinese martial art system of traditional kung fu, a chinese boxing kung fu.  Traditional Chang Quan Long Fist […]

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