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Techniques and Styles

Advanced Wing Chun wooden dummy training

Wing Chun Wooden Dummy Training

Wednesday, February 17th, 2016

The Wing Chun wooden dummy is typically made of hard wood and has three protruding arms in different attack positions (jab, cross, gut shot) as well as a forward wooden or metal leg for kick applications. The Wing Chun Wooden Dummy form trains specific techniques that are performed simultaneously to increase and improve a practitioners self […]

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Modern Shaolin Weapon Training for the Wing Chun Fighter

Modern Shaolin Weapon Training for the Wing Chun Fighter

Wednesday, February 17th, 2016

Today we enjoy the freedom of learning, training, sparring and fighting with these weapons without the fear of prosecution or imprisonment. We are free to learn and educate ourselves in public while maintaining the traditions of the past “war like techniques” with the protection in mind of our family, friends, and country. Modern Shaolin weapon […]

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Long pole fighting dragon pole

Long Pole Weapon Fighting or Dragon Pole

Wednesday, February 17th, 2016

Wing Chun’s long pole luk dim boon Gwan, known as the dragon pole, employs a devastating centerline fighting principle with the distance of eight to thirteen feet. Using the strength and reinforcement of the entire body the pole has fighting use of its sides and frontal striking power at the tip. Long pole weapon fighting […]

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Wing Chun Butterfly Swords

Wing Chun Butterfly Swords

Wednesday, February 17th, 2016

A weapon of choice for any close quarter combat practitioner and specialist, the Eight Slashing Swords called the Wing Chun Butterfly Swords are known as extensions of a Wing Chun fighters arms and hands. The speed, the reactions and the power of a Wing Chun Master practitioner are only increased exponentially by a weapon so […]

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Gun and Knife Offense and Defense Training

Gun and Knife Offense and Defense Training

Wednesday, February 17th, 2016

If you want to learn truly effective gun and knife offense and defense training, our Advanced Wing Chun Training classes will set you on the right path. Flashy techniques, jumping spinning kicks, or moves that have you “strip or snatch” the knife from the attackers hands are not aimed or forged in real-life street fighting. Rather, they’re […]

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Wing Chun Chi Sao drilling

Advanced Chi Sao Sticky Hands Drilling

Monday, December 14th, 2015

Advanced Chi Sao or “Sticky Hands” drilling increases a Wing Chun fighter’s ability to respond to an opponent’s changes, adaptations, and varying attacks during a fight. Chi Sao (or Chi Sau) trains you in the development of automatic reflex responses through sensitive contact training with the forearms, legs, and body. The amazing part about Chi Sao drilling is that it […]

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krav maga lakeland fl usa

Learning Krav Maga Lakeland FL Style

Saturday, February 28th, 2015

If you’ve been interested in Krav Maga, then you’re in the right place! Sifu Och Wing Chun is a certified and licenced training facility for realistic self defense, close range combat and Wing Chun Kung Fu. If you are looking into the Krav Maga fighting style, popularized by the Israeli special forces, then you may want to take a look […]

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Wing Chun Kung Fu Polk County Military Self Defense

Practical Street Fighting Techniques

Saturday, February 28th, 2015

We’re often asked about whether or not Wing Chun Kung Fu offers practical street fighting techniques. The short answer is a resounding: Yes! I’m not saying this because I have seen Ip Man movies, or The Grandmaster. Rather, our Lakeland Wing Chun training system is practical for street fights because it trains you right from the start to be […]

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Wing Chun Hidden Reserves by Sifu Och in Kung Fu Style

Wing Chun Hidden Reserves by Sifu Och

Tuesday, February 10th, 2015

The Wing Chun King Fu style taps hidden reserves by always attempting to exert force and techniques in areas where the opponent is the weakest and can’t easily resist. We have all heard the term “where the head goes, the body flows.” This can also hold true, in part, with respect to the elbows, wrists, knees, ankles, and […]

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