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Techniques and Styles

Learn These Three Moves

Practical Self-Defense: The Importance of Stance and Structure

Wednesday, June 1st, 2016

As a martial artist, I have tried different styles of training throughout my journey with most of my time being in traditional (Korean style) TaeKwonDo and traditional (Chinese style) Wing Chun Kung Fu. I spent 10 years, beginning in college and continuing through my early 30’s, studying, competing and progressing through the facets of TaeKwonDo. […]

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Phoenix Eye Fist inside

Phoenix Eye Fist – Wing Chun’s Dirty Little Secret

Wednesday, May 25th, 2016

What would you do if you knew of a technique that could concentrate all of the power your body could generate behind a strike into a singular focused point to break your assailant? You may not believe it at first, but Phoenix Eye Fist is Wing Chun’s dirty little secret. This is very similar to the famous […]

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Learning Ground Game Tactics in Wing Chun

Learning Ground Game Tactics in Wing Chun

Monday, May 23rd, 2016

Many, if not the majority, of traditional martial arts systems (Tae Kwon Do, Jeet Kun Do, Karate, Wing Chun, etc.) are designed primarily for stand-up attacking and defensive situations. Without question, these stand-up techniques are invaluable to the student. However, what is the practitioner to do if they have only trained in a stand-up martial […]

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Advanced Wing Chun wooden dummy training

Wing Chun Wooden Dummy Training

Wednesday, February 17th, 2016

The Wing Chun wooden dummy is typically made of hard wood and has three protruding arms in different attack positions (jab, cross, gut shot) as well as a forward wooden or metal leg for kick applications. The Wing Chun Wooden Dummy form trains specific techniques that are performed simultaneously to increase and improve a practitioners self […]

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Modern Shaolin Weapon Training for the Wing Chun Fighter

Modern Shaolin Weapon Training for the Wing Chun Fighter

Wednesday, February 17th, 2016

Today we enjoy the freedom of learning, training, sparring and fighting with these weapons without the fear of prosecution or imprisonment. We are free to learn and educate ourselves in public while maintaining the traditions of the past “war like techniques” with the protection in mind of our family, friends, and country. Modern Shaolin weapon […]

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Long pole fighting dragon pole

Long Pole Weapon Fighting or Dragon Pole

Wednesday, February 17th, 2016

Wing Chun’s long pole luk dim boon Gwan, known as the dragon pole, employs a devastating centerline fighting principle with the distance of eight to thirteen feet. Using the strength and reinforcement of the entire body the pole has fighting use of its sides and frontal striking power at the tip. Long pole weapon fighting […]

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Wing Chun Butterfly Swords

Wing Chun Butterfly Swords

Wednesday, February 17th, 2016

A weapon of choice for any close quarter combat practitioner and specialist, the Eight Slashing Swords called the Wing Chun Butterfly Swords are known as extensions of a Wing Chun fighters arms and hands. The speed, the reactions and the power of a Wing Chun Master practitioner are only increased exponentially by a weapon so […]

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Gun and Knife Offense and Defense Training

Gun and Knife Offense and Defense Training

Wednesday, February 17th, 2016

If you want to learn truly effective gun and knife offense and defense training, our Advanced Wing Chun Training classes will set you on the right path. Flashy techniques, jumping spinning kicks, or moves that have you “strip or snatch” the knife from the attackers hands are not aimed or forged in real-life street fighting. Rather, they’re […]

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Wing Chun Chi Sao drilling

Advanced Chi Sao Sticky Hands Drilling

Monday, December 14th, 2015

Advanced Chi Sao or “Sticky Hands” drilling increases a Wing Chun fighter’s ability to respond to an opponent’s changes, adaptations, and varying attacks during a fight. Chi Sao (or Chi Sau) trains you in the development of automatic reflex responses through sensitive contact training with the forearms, legs, and body. The amazing part about Chi Sao drilling is that it […]

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