Techniques and Styles

krav maga lakeland fl usa

Learning Krav Maga Lakeland FL Style

Saturday, February 28th, 2015

If you’ve been interested in Krav Maga, then you’re in the right place! Sifu Och Wing Chun is a certified and licenced training facility for realistic self defense, close range combat and Wing Chun Kung Fu. If you are looking into the Krav Maga fighting style, popularized by the Israeli special forces, then you may want to take a look […]

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Wing Chun Kung Fu Polk County Military Self Defense

Practical Street Fighting Techniques

Saturday, February 28th, 2015

We’re often asked about whether or not Wing Chun Kung Fu offers practical street fighting techniques. The short answer is a resounding: Yes! I’m not saying this because I have seen Ip Man movies, or The Grandmaster. Rather, our Lakeland Wing Chun training system is practical for street fights because it trains you right from the start to be […]

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Wing Chun Hidden Reserves by Sifu Och in Kung Fu Style

Wing Chun Hidden Reserves by Sifu Och

Tuesday, February 10th, 2015

The Wing Chun King Fu style taps hidden reserves by always attempting to exert force and techniques in areas where the opponent is the weakest and can’t easily resist. We have all heard the term “where the head goes, the body flows.” This can also hold true, in part, with respect to the elbows, wrists, knees, ankles, and […]

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how to break an arm and a leg simultaneously

How to Break an Arm and a Leg Simultaneously

Tuesday, February 3rd, 2015

In Wing Chun, if I’m going to kick, I’m going to kick towards an opponent’s centerline—perpendicular towards his right patella. Then I want to immediately punch off. That is the way to break an arm and a leg simultaneously. If I were to try and kick the opponent’s forward leg, head on, with my right there is not only […]

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Muscle Conditioning Kung Fu

Muscle Conditioning with Kung Fu

Sunday, October 20th, 2013

Muscle conditioning with King Fu is a great way to build strength, endurance, and power. After all, great Chinese military craftsman and combative experts prepared and honed their bodies for hundreds of years using Wing Chun or similar techniques. Muscle conditioning increases the capacity of your body to withstand blows as well as build strength […]

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Chi Gerk Wing Chun Leg Fighting

Saturday, October 12th, 2013

One of the most well-known and misinterpreted martial arts, Ving tsun kuen (more commonly written as Wing Chun) has baffled many as a style that involves simple and direct footwork. For many Kung Fu systems, complex footwork has always been a normal thing, but Wing Chun breaks that mold—believing in simple and direct movements for […]

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MMA vs Wing Chun

MMA vs Wing Chun Similarity and Differences

Thursday, October 3rd, 2013

The Wing Chun style has long been acknowledged as being illogical for MMA on the grounds that striking doesn’t occur until your opponent first strikes—making it a largely defensive technique. The assumption continues, stating that passive moves that “cause no harm” are executed in a sort of kickboxing system while your opponent attempts to deliver knockout blows. For those who aren’t […]

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modern wing chun

Modern Wing Chun Kung Fu Dragon Pole

Sunday, September 22nd, 2013

The dragon pole used in modern wing Chun Kung Fu is most commonly built out of a single piece of hardwood. While there’s a legitimate concern for ensuring the pole doesn’t break, you also want to combine the advantages of using a good structural weapon with excellent technique. Believe it or not, having good breathing techniques in addition to possessing a […]

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krav maga wing chun lakeland

Krav Maga vs Wing Chun – Which is Better?

Tuesday, September 17th, 2013

It seems that every week I her someone ask the question: Krav Maga vs Wing Chun – Which is better? The other day I was watching an episode of Human Weapon on TV. Krav Maga was the martial arts style that was spotlighted. Krav Maga uses factors of Wing Chun and other martial arts forms together into a useful arrangement […]

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