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Wing Chun timing and range

Sunday, February 3rd, 2013

Wing Chun timing and range (this article can not be copied or used on any other site, permission only to share link) Training as a Wing Chun practitioner you should never be in mid-range.  This range is where both you and the assailant can strike, punch and kick at your optimum. Why would want to […]

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proper energy and pressure in wing chun

Proper energy and pressure in Wing Chun

Friday, January 25th, 2013

Proper energy and pressure in Wing Chun, Countering Energies Newton’s law has these countering energies provide an upward and forward counteracting force versus the downward forces of gravity and rooting.  Thus, training a practitioner to always press forward and downward even when traveling backward.  Tension and compression are all acting forces that either push or […]

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best martial arts for self defense wing chun

best martial arts self defense

Saturday, January 12th, 2013

Best Martial Arts Self Defense No original martial art, no matter what its origins had fancy and ill effective moves as it was created for survival and for the quickest and deadliest move for battle in that culture, terrain and current enemy.  There were no triple somersaults, no throwing and spinning of weapons in the […]

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after school programs lakeland fl martial arts sifu och wing chun

Building Character, Sifu Och Afterschool Programs

Friday, January 11th, 2013

Sifu Och Afterschool Programs, Building Character Instead of sitting around the house lazily watching cartoons or playing video games, children ages 4+ are expanding their talents and developing character at the Wing Chun Sifu Och Afterschool Programs in downtown Lakeland. Each weekday, children are exposed to a different skill—but only after they’ve finished their homework […]

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Traditional martial arts 2 Mindset -and- Modern Combat (part 2)

Tuesday, January 8th, 2013

Traditional martial arts 2 Mindset -and- Modern Combat (part 2) (this article can not be copied or used on any other site, permission only to share link) Though we are not MMA, we understand the want for practitioners to feel more secure in their survival.  It is this “Foshan mentality” of the challenge fight that […]

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Traditional Martial Arts vs Modern Combat Part 1

Tuesday, January 1st, 2013

Traditional Martial Arts vs Modern Combat Part 1 For some of us it was always the goal of training within the traditional martial arts to develop a system and practices that would work as a combative technique in modern times. When we talk about traditional martial arts, we’re referring to training that’s rooted in the tenets set forth […]

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Bully Self Defense Skills

Monday, December 31st, 2012

We like to call it “bully proof martial arts”—bully self defense skills that help your kids avoid or overcome bullying in school. We all want our children bully-proof and able to respond correctly after all the talking, negotiating, and attempts fail to stop bullies from starting an altercation. When your child is bullied it can be psychologically […]

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STOP school bullying tips – Sifu Och Wing Chun

Sunday, December 30th, 2012

STOP school bullying tips – Sifu Och Wing Chun Tips Anti-Bully self defense and being bullied in school “Why do they tease me, call me names? Is something wrong with me? I don’t want to feel this bad.” These are the thoughts from bullying. Hurtful and cruel words directed to make the victim feel helpless […]

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Martial Arts Dedication

Sunday, December 16th, 2012

Martial Arts Dedication (this article can not be copied or used on any other site, permission only to share link) I have spoken to many Master’s all of which I have heard a common phrase; “I have been practicing Wing Chun most of my life and every day I learn something new from the art, […]

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