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Bully Self Defense Skills

Monday, December 31st, 2012

We like to call it “bully proof martial arts”—bully self defense skills that help your kids avoid or overcome bullying in school. We all want our children bully-proof and able to respond correctly after all the talking, negotiating, and attempts fail to stop bullies from starting an altercation. When your child is bullied it can be psychologically […]

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STOP school bullying tips – Sifu Och Wing Chun

Sunday, December 30th, 2012

STOP school bullying tips – Sifu Och Wing Chun Tips Anti-Bully self defense and being bullied in school “Why do they tease me, call me names? Is something wrong with me? I don’t want to feel this bad.” These are the thoughts from bullying. Hurtful and cruel words directed to make the victim feel helpless […]

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Martial Arts Dedication

Sunday, December 16th, 2012

Martial Arts Dedication (this article can not be copied or used on any other site, permission only to share link) I have spoken to many Master’s all of which I have heard a common phrase; “I have been practicing Wing Chun most of my life and every day I learn something new from the art, […]

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Wing Chun History… 400 years of sacrifice

Saturday, December 8th, 2012

Wing Chun History… 400 years of sacrifice (this article can not be copied or used on any other site, permission only to share link) Techniques, drills, proper body mechanics, forms, and fighting combinations come from multiple life times of sacrifice and training.  They are passed from one Master to another down every generation line with […]

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Bruce Lee and Ip Man Chi Sau training

Ip Man Wing Chun "Inner Circle"

Saturday, December 1st, 2012

Ip Man Wing Chun “Inner Circle” This article deals with some of the reasons you see combat focused Wing Chun and form focused Wing Chun.  It also goes over why you see good fighting Wing Chun schools and schools that claim they can teach Wing Chun” (this article can not be copied or used on any […]

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chinese lion dance

Lakeland Chinese Lion Dance Performances

Tuesday, November 27th, 2012

Make your next special event even more special with a Chinese Lion Dance Performance At first glance, the Asian Bamboo Gardens at the Jacksonville Zoo seemed to be an ideal place for families to rest, relax, and reflect. Yet little did they know a huge lion was lurking in the Bamboo Mist Forest, ready for action. Contact: […]

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Bruce Lee kick

High power attacks come with high risk

Sunday, November 25th, 2012

High power attacks come with high risk (this article can not be copied or used on any other site, permission only to share link) A Tae Kwon Do roundhouse from the back leg or a Hung Gar forearm and fist strike can be extremely powerful.  They come from a long-range attack and a circular motion.  […]

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Sifu Och Wing Chun; body weapon

Friday, November 23rd, 2012

Sifu Och Wing Chun; body weapon Using your entire body weapon, this is what Grandmaster Lee Chen Style Tai Chi who learned the Chen Village from the Chen Family in China told me that this is called five bows. Each arm and limb is a single bow and the torso is the fifth bow.  Used […]

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Making-Kids-Leaders-and-setting-goals-sifu-och-lakeland-florida

Making Kids Leaders and setting goals

Wednesday, November 21st, 2012

Making Kids Leaders and setting goals lakeland fl afterschool kids A stripe on a belt or a higher grade in the classroom are part of the same goal setting process. Setting goals help children plan for the future and “think smart”. Long term planning skills are developed and children widen their understanding how things work […]

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