Northern Long Fist

Wednesday, March 6th, 2013

Northern Long Fist Lets take a look at some of our Kung Fu brothers, their history, some of the differences in other styles of Kung Fu such as Northern Long Fist from Northern Shaolin Kung Fu is Great for all ages, Chang Quan Northern Long Fist Shaolin Kung Fu is known for its Tai Chi like meditative […]

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jeet kune do lakeland florida

Jeet Kune Do in Lakeland Florida

Friday, March 1st, 2013

Jeet Kune Do Wing Chun Lakeland Florida The Influence Wing Chun Kung Fu On Jeet Kune Do Jeet Kune Do is known by different names, most popular of them being Jeet Kun Do and Jeet Kuen Do apart from the normal acronym of JKD. Jeet Kune Do is the famed form of martial art founded […]

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Kung fu Dying

Friday, March 1st, 2013

Kung fu Dying With the world growing and the globalization of knowledge a digital video away you would think that the traditions, techniques and level of martial artist would rise to extreme new levels.   Instead this is had the opposite effect, a fast food effect if you will of martial artists calling themselves Masters of […]

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Sifu Justin Och Summer Day Camp for Kids lakeland florida

Sifu Och Kids Summer Day Camp

Thursday, February 28th, 2013

It’s only February, but the days are growing longer, and the temperatures are slowly starting to rise. Summer is right around the corner! Therefore, it is time to start thinking about who will be taking care of your children during the day while you’re away at work, and most likely there are several options for […]

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Sifu Och – Florida Kung Fu Lakeland, downtown first friday

Monday, February 25th, 2013

Sifu Och – Florida Kung Fu Lakeland, downtown first friday This is a hugely popular self-defense training for American civilians and military officers; however, Wing Chun Kung Fu in Lakeland is not only useful in combat or street situations, but is backed up by the fact that it has hundreds of years of refinement, practice, […]

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Chinese New Year at Explorations V Museum

Tuesday, February 19th, 2013

Sifu Och Wing Chun Kung Fu does charity show for Explorations V Museum in Downtown Lakeland Florida. The Sifu Och Wing Chun Lakeland Lion Dance and Dragon Dance team did a wonderful Chinese New Year celebration and show at Downtown Lakeland’s Exploration V Museum. There was quite the crowd both inside and outside of the museum this […]

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Competition Wing Chun Boxing, Sanda and Sanshou

Tuesday, February 19th, 2013

Competition Wing Chun Boxing, Sanda and Sanshou Competition Wing Chun Boxing, Sanda and Sanshou – Competition Wing Chun – Competition Kung Fu – Rule Wing Chun fighting – No Rule fighting – Takedowns and escapes – timing and combat drills – Body Hardening Techniques – Muay Thai clench defense – Kick offense and defense – […]

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Wing Chun Warrior Dash

Thursday, February 14th, 2013

The Sifu Och Wing Chun Kung Fu group teamed up and headed out to the Warrior Dash 5K in Florida! Our Lakeland, Florida-based Sifu Och Wing Chun Kung Fu team took the challenge of the Warrior Dash 5K. We found ourselves leaping over live embers and fire and then dropping down and crawling through deep wet mud…and that was […]

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A Top 10 Summer Camps in Lakeland—Martial Arts and Dance

Tuesday, February 12th, 2013

OK, I’ll be brief, I know you’re busy. I think the Sifu Och program is most definitely in the top 10 summer camps in Central Florida if not the state of Florida. Kids will love coming to the Sifu Och kids summer camp for fun-filled and action packed weeks. Parents will love knowing that their kids are […]

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