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Know your fighting fitness

Fighting Fitness – Are You Fit to Fight?

Wednesday, October 5th, 2016

Asking the question: “Are you fit to fight?” and knowing your personal fighting fitness is something you want to do before it matters.

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Martial Arts Awareness

Martial Arts Awareness – Are You Aware?

Friday, September 30th, 2016

How aware are you? It just could be the difference between life or death for you or your loved ones! This is where the rubber meets the road.

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kung fu family fighting

Kung Fu Family Training and Self-Defense

Monday, September 26th, 2016

A family that trains together can all defend themselves. Is kung fu—the stuff of movies, childhood pretend games, and a popular karaoke song—something that can actually be a family event? Can Wing Chun kung fu be something a family does and learns together? Can it also actually be something they can protect themselves with? At Sifu Och Wing […]

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Wing Chun foundation

Building a Solid Wing Chun Foundation

Friday, September 23rd, 2016

Without good structure, techniques will not have a solid base to operate from and will collapse under the weight of an opponent that has developed their structure.

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Wing Chun Bui Jee Thrusting Fingers

Wing Chun Biu Jee Thrusting Fingers (Bil Jee)

Monday, September 19th, 2016

On the street, the eyes are one of the best targets. But, how to attack them? Wing Chun Biu Jee, or “thrusting fingers” is a great tool for such a devastatingly effective target.

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life or death

When It’s Life or Death What Do You Do?

Friday, September 16th, 2016

Motivation to do anything in life comes from one thing, the “why”. So when it’s life or death, what do you do? Training and your mindset are everything.

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never give up wing chun success quotes

Never Give Up in Wing Chun

Friday, September 2nd, 2016

What do you think of when you hear the word “success”? We compiled some of our favorite Never Give Up success quotes that can be applied to Wing Chun.

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Chi sau Wing Chun's wet stone

Chi Sao – Wing Chun’s Whetstone

Monday, August 29th, 2016

One of the most talked about aspect of Wing Chun is Chi Sao. Many schools show it to you in your first week of training. We do things a little differently.

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fighting three against one

Fighting Three Against One – Advantages

Friday, August 26th, 2016

Fighting three against one has an advantage…So how about three limbs against one?

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