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Lakeland Afterschool and Summer Camp Fun

Monday, June 26th, 2017

Lakeland is a wonderful area for an Afterschool and Summer Camp Program. Our Afterschool program is right in the heart of the city in Downtown Lakeland. We can easily access many schools in the area and bring them back to a centralized location. Lakeland is also perfect for our Summer Camp due to its location. […]

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Kung Fu Kids: Keeping Your Kids Engaged

Tuesday, June 13th, 2017

Nobody likes a boring class. Whether its a college course, drivers ed, or martial arts for that matter, staying engaged is hard in a boring class. This is compounded when it comes to teaching kids. Their minds are already prone to wandering in the day to day activities. Focusing on training one task for an […]

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Lakeland little lions kids preschool martial arts kickboxing karate kung fu ages 3 - 5 years old

Afterschool Martial Arts: Showing You Care

Thursday, June 8th, 2017

Mat chats are a great way to intentionally impart wisdom to the next generation. At the Sifu Och Wing Chun and Just Dance Afterschool and Summer Camp Classes we take 5-10 minutes every class to sit and talk to our students.

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Wing Chun vs Jab, Cross, Hook Takedown Combo

Tuesday, May 23rd, 2017

When you respond to an attack you should be immediately seeking to follow it up to finish your opponent. You would only utilized these counter techniques if you are unable to flow into and 2nd, 3rd, 4th, 5th, etc. follow up

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The Fatal Flaw in Testing

Tuesday, May 9th, 2017

The Fatal Flaw in Testing

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Afraid to Get Hit?

Thursday, May 4th, 2017

In reality, true martial art injuries are less common than that of football and hockey players. But the martial arts is still viewed as the more dangerous activity – Still Afraid to Get Hit? Let’s unpack that.

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How to Wu Sau correctly

Kung Fu Belt Ranking

Friday, April 28th, 2017

Attaining a Black Belt brings with it not only a social recognition but also sense of accomplishment. Setting short term goals and hitting them on the way to a larger goal is the key to achieving long term success in anything.

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Kung Fu Kicks

Friday, April 21st, 2017

One of the most useful kicks to use is the Inside Shadow Kick. Kicking the opponent in the in the knee is one of the quickest ways to end the fight.

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Fighting Footwork

Monday, April 17th, 2017

You can have the fastest hands in the world, but if you aren’t at the right place at the right time that won’t matter.

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