Tuesday, August 15th, 2017
Punches Across the Arts: When a Karate guy says punch, and a Wing Chun guy says punch, they don’t always mean the same thing.
Tuesday, July 25th, 2017
Dit Da Jow Basic: an ancient Chinese healing liniment used both externally (rubbed onto the skin) and internally (ingested in small amounts).
Friday, July 14th, 2017
There are a few notable differences that should be addressed when Women in Martial Arts. We will address them here in this article.
Tuesday, June 20th, 2017
Sparring is an essential part of most martial arts. But when it comes to Sparring Protective Gear, each school decides how much and of what type to wear.
Thursday, June 15th, 2017
But weightlifting goes beyond additional speed and power, affecting our bodies down to bone. Other studies show that lifting can improve bone density.
Tuesday, June 6th, 2017
Entry sparring moves include all techniques that make the opponent more open or vulnerable to follow up techniques. These almost always preformed in a sequence of moves instead of a single strike. The following are some of the most used as well as some personal favorites from our kwoon.
Thursday, May 18th, 2017
Top 10 Reasons to Send Your Kid to Summer Camp: the benefits are infinite! But for the sake of brevity, we’ve narrowed it down to ten.
Tuesday, May 16th, 2017
Sparring should be used as a tool to learn and better oneself, not as a means to assert dominance or ‘win’ a match.
Monday, May 1st, 2017
Structure is literally the foundation of any martial art, making it exponentially important to just about everything we do.