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Punches Across the Arts

Tuesday, August 15th, 2017

Punches Across the Arts: When a Karate guy says punch, and a Wing Chun guy says punch, they don’t always mean the same thing.

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Dit Da Jow Basics

Tuesday, July 25th, 2017

Dit Da Jow Basic: an ancient Chinese healing liniment used both externally (rubbed onto the skin) and internally (ingested in small amounts).

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Women in Martial Arts

Friday, July 14th, 2017

There are a few notable differences that should be addressed when Women in Martial Arts. We will address them here in this article.

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Sparring Protective Gear

Tuesday, June 20th, 2017

Sparring is an essential part of most martial arts. But when it comes to Sparring Protective Gear, each school decides how much and of what type to wear.

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Cardio, Lifting, and Martial Arts

Thursday, June 15th, 2017

But weightlifting goes beyond additional speed and power, affecting our bodies down to bone. Other studies show that lifting can improve bone density.

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Wing Chun Bui Jee Thrusting Fingers

Entry Sparring Moves

Tuesday, June 6th, 2017

Entry sparring moves include all techniques that make the opponent more open or vulnerable to follow up techniques. These almost always preformed in a sequence of moves instead of a single strike. The following are some of the most used as well as some personal favorites from our kwoon.

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Top 10 Reasons to Send Your Kid to Summer Camp

Thursday, May 18th, 2017

Top 10 Reasons to Send Your Kid to Summer Camp: the benefits are infinite! But for the sake of brevity, we’ve narrowed it down to ten.

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Sparring Weaknesses: A Checklist

Tuesday, May 16th, 2017

Sparring should be used as a tool to learn and better oneself, not as a means to assert dominance or ‘win’ a match.

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Fighting Stances Across Martial Arts

Monday, May 1st, 2017

Structure is literally the foundation of any martial art, making it exponentially important to just about everything we do.

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