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Sparring Protective Gear

Tuesday, June 20th, 2017

Sparring is an essential part of most martial arts. But when it comes to Sparring Protective Gear, each school decides how much and of what type to wear.

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Cardio, Lifting, and Martial Arts

Thursday, June 15th, 2017

But weightlifting goes beyond additional speed and power, affecting our bodies down to bone. Other studies show that lifting can improve bone density.

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Wing Chun Bui Jee Thrusting Fingers

Entry Sparring Moves

Tuesday, June 6th, 2017

Entry sparring moves include all techniques that make the opponent more open or vulnerable to follow up techniques. These almost always preformed in a sequence of moves instead of a single strike. The following are some of the most used as well as some personal favorites from our kwoon.

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Top 10 Reasons to Send Your Kid to Summer Camp

Thursday, May 18th, 2017

Top 10 Reasons to Send Your Kid to Summer Camp: the benefits are infinite! But for the sake of brevity, we’ve narrowed it down to ten.

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Sparring Weaknesses: A Checklist

Tuesday, May 16th, 2017

Sparring should be used as a tool to learn and better oneself, not as a means to assert dominance or ‘win’ a match.

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Fighting Stances Across Martial Arts

Monday, May 1st, 2017

Structure is literally the foundation of any martial art, making it exponentially important to just about everything we do.

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Strategies for Situational Awareness

Tuesday, April 25th, 2017

The two major obstacles preventing people from having good situational awareness are naivety and laziness.

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Spotting Martial Art Frauds

Monday, April 10th, 2017

How the school handles money matters, their credibility, and the techniques they teach are among the most pressing factors to consider when choosing a school. Let this article help you in Spotting Martial Art Frauds.

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Neckodemos Davison Wing Chun

Kwoon Self Defense and the Real World

Thursday, April 6th, 2017

Ask any martial artist if what they do is realistic self defense, and the most common answer will be something along the lines of “Yes, of course. Why would I do it if it weren’t?” But the honest truth is that a lot of martial artists are not equipped to defend themselves in a real […]

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